How to Live a Day

Momentum...The reason I love this word and used it in the title is that this is what makes us. The momentum built of what we do everyday regularly in our lives. It is our habits and lifestyle choices that determine what becomes of us more than anything else. I have been trying bit by bit … Continue reading How to Live a Day

Just Penciling It Down

From "do what you can" to "I cannot wait to do this". I am actively journaling again and I love it!!! I have eased myself into a simple exercise of writing that is helping me and that I actually feel like reaching out for several times a day. The recent silence online of my writer's … Continue reading Just Penciling It Down

25 x 25

A personal reflection on living life by the pomodoro technique. In his introduction to the well-recognized book, The Success Principles, Jack Canfield emphasizes that his principles do work. But he emphasizes: for the principles to work, you have to work the principles! And the secret to success with the pomodoro technique is just that. I … Continue reading 25 x 25

Examine Life

The unexamined life is not worth living. This quote is credited to Socrates who is recognized for contributions to philosophy and posing questions to his students that generated new insights and ideas. In observing general social behaviours, talking to others, and reflecting on my own thought processes, I see that the average lifestyle does not … Continue reading Examine Life

Discipline Equals Freedom

It seems quite counter intuitive. But I picked up the book with this title by Jocko Willink because, as time has passed and I have struggled, I realized this was true. Discipline does not tie us down; discipline creates freedom and more - relief, happiness, achievement. I got about half way through the book, then … Continue reading Discipline Equals Freedom