Journey of Personal Growth, Success, Happiness and A Life Well Lived
I feel broken and that feeling just isn’t going away easily. I was tough on myself, gave myself a break, took things one step at a time, and tried many other ways to feel better. Yes, I get through the day (not without difficulty) but this is not the way to progress, get the things I want in life, or create happiness in the long-term.
Continue reading “Navigating Rock Bottom”
Let’s spend less time weaving tales of Santa riding in on his sleigh with presents and be the Santa people around us need:
Show kindness and generosity
Appreciate the good in others
Spread joy everywhere!
Trying to understand depression and how it should be managed or overcome is something that comes up a lot. I realized that we all face our own version of it, triggered by different pasts and having unique sources of comfort. I just wanted to share some thoughts about what my version of depression looks like.
Continue reading “What My Depression Looks Like”