I feel broken and that feeling just isn’t going away easily. I was tough on myself, gave myself a break, took things one step at a time, and tried many other ways to feel better. Yes, I get through the day (not without difficulty) but this is not the way to progress, get the things I want in life, or create happiness in the long-term.Continue reading “Navigating Rock Bottom”
Let’s spend less time weaving tales of Santa riding in on his sleigh with presents and be the Santa people around us need:
Show kindness and generosity
Appreciate the good in others
Spread joy everywhere!
Best wishes for the holidays from
The Momentum Project!
Trying to understand depression and how it should be managed or overcome is something that comes up a lot. I realized that we all face our own version of it, triggered by different pasts and having unique sources of comfort. I just wanted to share some thoughts about what my version of depression looks like.Continue reading “What My Depression Looks Like”