Taking Back Mental Health

Though not easy, physical health is a lot more approachable to identify issues and make improvements. Mental health can be much more complex and is often ignored but it is so important. Like when we make a diet or exercise commitment to just feel healthy, taking action towards mental health does not mean something must … Continue reading Taking Back Mental Health

3 Ingredients, An Oven, and 10 Minutes

Yes that is all it takes to make a delicious healthy snack for yourself. The hardest part of this recipe is making sure that you have very ripe bananas in the house. Writing this made me crave one so I had to take a break between these sentences to go get myself another cookie. Totally … Continue reading 3 Ingredients, An Oven, and 10 Minutes

Mutter Paneer

Flavourful. Reasonably healthy. Quick and easy to make. Mutter paneer is a traditional and much loved, vegetarian Indian recipe. You have likely come across it before. Well, here is my homemade attempt to make it without any cream or butter or precise recipe. Mutter Paneer Onions is the heart and volume of many curry sauces. … Continue reading Mutter Paneer

Chickpeas with a Kick

Though a better fit for summer, Chana Chaat made a good and light meal for a late Saturday lunch. This is a very traditional Indian/Pakistani snack and appetizer. Quick and simple to make if you have the key ingredients already available at home. But what is the kick? You can vary the ingredients based on … Continue reading Chickpeas with a Kick

Self Care and the Spa

My first ever spa retreat! I have had back massages before but a full spa retreat package and the pampering and revitalizing was so new to me. It really was a wonderful day in itself but it also shifted my perception: my head was clearer and more focused in the present moment than it has … Continue reading Self Care and the Spa