Self Care and the Spa

My first ever spa retreat! I have had back massages before but a full spa retreat package and the pampering and revitalizing was so new to me. It really was a wonderful day in itself but it also shifted my perception: my head was clearer and more focused in the present moment than it has been for a long time and I got inspired to take even better care of myself.

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Cranberry Almond Biscotti

Cooking for oneself and family is healthy and therapeutic. The process gets me to relax and I know better what we are eating, especially with diet controls needed in the house for sugar and salt. I am not great in the kitchen but I am learning. I am perfecting my knowledge a few recipes and techniques at a time. I love biscotti as a delicious snack with tea or between meals. It was only my second time making biscotti so there were plenty of hiccups. I even tried to make a video to share a part of the process with you but it was too bad to share. Cooking something edible, hopefully also delicious, is important for me and a good source of growth and motivation. I know I will get better at that with time and patience. For now, try and enjoy this recipe.

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