Taking Back Mental Health

Though not easy, physical health is a lot more approachable to identify issues and make improvements. Mental health can be much more complex and is often ignored but it is so important. Like when we make a diet or exercise commitment to just feel healthy, taking action towards mental health does not mean something must be very wrong. One does not have to be “depressed” or “crazy”. They are efforts to improve and maintain a system that we greatly depend on to get us through every day – tactics for making life easier and better. Just like you would keep feeding anything to your hurting stomach. If your mind isn’t feeling at its best, stop and give it some peace and rehab time.

Continue reading “Taking Back Mental Health”

Cranberry Almond Biscotti

Cooking for oneself and family is healthy and therapeutic. The process gets me to relax and I know better what we are eating, especially with diet controls needed in the house for sugar and salt. I am not great in the kitchen but I am learning. I am perfecting my knowledge a few recipes and techniques at a time. I love biscotti as a delicious snack with tea or between meals. It was only my second time making biscotti so there were plenty of hiccups. I even tried to make a video to share a part of the process with you but it was too bad to share. Cooking something edible, hopefully also delicious, is important for me and a good source of growth and motivation. I know I will get better at that with time and patience. For now, try and enjoy this recipe.

Continue reading “Cranberry Almond Biscotti”