My first ever spa retreat! I have had back massages before but a full spa retreat package and the pampering and revitalizing was so new to me. It really was a wonderful day in itself but it also shifted my perception: my head was clearer and more focused in the present moment than it has … Continue reading Self Care and the Spa
Once, a daughter complained to her father that her life was miserable and full of problems. She was tired of fighting and struggling all the time. It seemed as if just when one problem was solved, another one soon followed. Her father, a chef, took her to the kitchen. He filled 3 pots with water … Continue reading Coffee, Please!
I went from trusting and loving this person, from feeling adored and protected, to licking bitter morsels that he is throwing at me off the ground whenever he senses that I am starting to break free. Now I understand why sociopaths are dubbed "human heroin". I have been shooting pure, unadulterated psychopathic love into my bloodstream for five years. I am coming down from a drug I didn't even know I was on, and the withdrawal has knocked me on my ****ing ass.
I love quotes! They are tidbits of wisdom that can give me hope, inspiration, and renewed energy. Or just make me smile and remind me that I am not alone in my dreams and struggles. I picked 5 of them to share today on some healthy, productive perspectives that we need for building a life … Continue reading A Little Perspective
In the blank isolation of a hotel room between flights, I found a great time to make a list of all the reasons why I launched this project and why it is so important to me. The list is lost somewhere in my luggage now but the exercise was good for me. All these answers … Continue reading Why?