7 Tips for Focused Motivation

I cannot believe how fast January has just flown by. I was still thinking about whether I want to set resolutions or not. As it turns out, I did not set any but I will never stop reaching for my dreams. It has been such a busy month. There were enough work deadlines scheduled for … Continue reading 7 Tips for Focused Motivation

Your Stories II

Once again, I bring you some inspiring excerpts from my blog reads for this week. I love to read blogs as much as I love to keep my own. Sharing and picking up on new ideas and engaging in discussion makes the blogging world go round. Read. Share. Participate. Enjoy. I’m on week 2 of … Continue reading Your Stories II

Taking Back Mental Health

Though not easy, physical health is a lot more approachable to identify issues and make improvements. Mental health can be much more complex and is often ignored but it is so important. Like when we make a diet or exercise commitment to just feel healthy, taking action towards mental health does not mean something must … Continue reading Taking Back Mental Health

Navigating Rock Bottom

I feel broken and that feeling just isn't going away easily. I was tough on myself, gave myself a break, took things one step at a time, and tried many other ways to feel better. Yes, I get through the day (not without difficulty) but this is not the way to progress, get the things … Continue reading Navigating Rock Bottom

No Man No

Dealing with people lately has been one frustrating ordeal after another for the last few weeks. On the personal side, fighting around me is making me sad and inflexibility from others is pushing me to the edge of my easygoing nature. Professionally, people have just not lived up to the essence of that word; the … Continue reading No Man No

A Short Life and Wellness Survey

We want to know who you are! Submit your answers, share the link with others, reblog if you can, and encourage them to participate. It is really quick and easy but expect some interesting results. https://tmp0504.survey.fm/life-wellness-survey Click here to start survey. Want to hear about the insights and results from this survey? Follow us and … Continue reading A Short Life and Wellness Survey

What My Depression Looks Like

Trying to understand depression and how it should be managed or overcome is something that comes up a lot. I realized that we all face our own version of it, triggered by different pasts and having unique sources of comfort. I just wanted to share some thoughts about what my version of depression looks like. … Continue reading What My Depression Looks Like