Once again, I bring you some inspiring excerpts from my blog reads for this week. I love to read blogs as much as I love to keep my own. Sharing and picking up on new ideas and engaging in discussion makes the blogging world go round. Read. Share. Participate. Enjoy.Continue reading “Your Stories II”
Though not easy, physical health is a lot more approachable to identify issues and make improvements. Mental health can be much more complex and is often ignored but it is so important. Like when we make a diet or exercise commitment to just feel healthy, taking action towards mental health does not mean something must be very wrong. One does not have to be “depressed” or “crazy”. They are efforts to improve and maintain a system that we greatly depend on to get us through every day – tactics for making life easier and better. Just like you would keep feeding anything to your hurting stomach. If your mind isn’t feeling at its best, stop and give it some peace and rehab time.Continue reading “Taking Back Mental Health”
I feel broken and that feeling just isn’t going away easily. I was tough on myself, gave myself a break, took things one step at a time, and tried many other ways to feel better. Yes, I get through the day (not without difficulty) but this is not the way to progress, get the things I want in life, or create happiness in the long-term.Continue reading “Navigating Rock Bottom”
Dealing with people lately has been one frustrating ordeal after another for the last few weeks. On the personal side, fighting around me is making me sad and inflexibility from others is pushing me to the edge of my easygoing nature. Professionally, people have just not lived up to the essence of that word; the idea of paperwork has just became a joke and that was just not acceptable from my side.Continue reading “No Man No”
We want to know who you are! Submit your answers, share the link with others, reblog if you can, and encourage them to participate. It is really quick and easy but expect some interesting results.
https://tmp0504.survey.fm/life-wellness-survey Click here to start survey.Continue reading “A Short Life and Wellness Survey”
Trying to understand depression and how it should be managed or overcome is something that comes up a lot. I realized that we all face our own version of it, triggered by different pasts and having unique sources of comfort. I just wanted to share some thoughts about what my version of depression looks like.Continue reading “What My Depression Looks Like”