We want to know who you are! Submit your answers, share the link with others, reblog if you can, and encourage them to participate. It is really quick and easy but expect some interesting results.
https://tmp0504.survey.fm/life-wellness-survey Click here to start survey.
Continue reading “A Short Life and Wellness Survey”
Hello everyone! Checking in 6 months and 20 posts into the launch of this idea, The Momentum Project. We are just getting starting and this has a long way to go, to bigger and better. Thank you for your support and engagement. Your comments, insightful and encouraging, just make my day. They make sure I never forget why I am doing this.
Continue reading “What You Can Find Here”
Trying to understand depression and how it should be managed or overcome is something that comes up a lot. I realized that we all face our own version of it, triggered by different pasts and having unique sources of comfort. I just wanted to share some thoughts about what my version of depression looks like.
Continue reading “What My Depression Looks Like”
Puzzles are relaxing and challenging. They are not Netflix or movies. They keep my mind occupied well, challenge me in a different way than the spreadsheets on the job, and also test my motor skills in a different capacity than the keyboard and mouse I am constantly using. If you ask me, adults need more acitivites like this in their lives, to do both solo and with family/friends. Yes, we all say we are too tired after work and chores but it is a really relaxing and soothing exercise, mentally and physically (like reading which I also advocate for heavily). Feels so good after.
Continue reading “Scaling the Temple of Heaven”