7 Tips for Focused Motivation

I cannot believe how fast January has just flown by. I was still thinking about whether I want to set resolutions or not. As it turns out, I did not set any but I will never stop reaching for my dreams. It has been such a busy month. There were enough work deadlines scheduled for … Continue reading 7 Tips for Focused Motivation

Navigating Rock Bottom

I feel broken and that feeling just isn't going away easily. I was tough on myself, gave myself a break, took things one step at a time, and tried many other ways to feel better. Yes, I get through the day (not without difficulty) but this is not the way to progress, get the things … Continue reading Navigating Rock Bottom

How to Live a Day

Momentum...The reason I love this word and used it in the title is that this is what makes us. The momentum built of what we do everyday regularly in our lives. It is our habits and lifestyle choices that determine what becomes of us more than anything else. I have been trying bit by bit … Continue reading How to Live a Day

A Short Life and Wellness Survey

We want to know who you are! Submit your answers, share the link with others, reblog if you can, and encourage them to participate. It is really quick and easy but expect some interesting results. https://tmp0504.survey.fm/life-wellness-survey Click here to start survey. Want to hear about the insights and results from this survey? Follow us and … Continue reading A Short Life and Wellness Survey

What You Can Find Here

Hello everyone! Checking in 6 months and 20 posts into the launch of this idea, The Momentum Project. We are just getting starting and this has a long way to go, to bigger and better. Thank you for your support and engagement. Your comments, insightful and encouraging, just make my day. They make sure I … Continue reading What You Can Find Here

The Cookie Redemption

The first time I baked chocolate chip cookies, they stayed and cooked as the drops I had put on the baking sheet. The balls of dough looked nothing like the fresh, flat and goeey chocolate chip cookies I had hoped would come out of the oven. So, last week, I found a better recipe and … Continue reading The Cookie Redemption

Scaling the Temple of Heaven

Puzzles are relaxing and challenging. They are not Netflix or movies. They keep my mind occupied well, challenge me in a different way than the spreadsheets on the job, and also test my motor skills in a different capacity than the keyboard and mouse I am constantly using. If you ask me, adults need more … Continue reading Scaling the Temple of Heaven

Just Penciling It Down

From "do what you can" to "I cannot wait to do this". I am actively journaling again and I love it!!! I have eased myself into a simple exercise of writing that is helping me and that I actually feel like reaching out for several times a day. The recent silence online of my writer's … Continue reading Just Penciling It Down

Coffee, Please!

Once, a daughter complained to her father that her life was miserable and full of problems. She was tired of fighting and struggling all the time. It seemed as if just when one problem was solved, another one soon followed. Her father, a chef, took her to the kitchen. He filled 3 pots with water … Continue reading Coffee, Please!

Discipline Equals Freedom

It seems quite counter intuitive. But I picked up the book with this title by Jocko Willink because, as time has passed and I have struggled, I realized this was true. Discipline does not tie us down; discipline creates freedom and more - relief, happiness, achievement. I got about half way through the book, then … Continue reading Discipline Equals Freedom