Momentum…The reason I love this word and used it in the title is that this is what makes us. The momentum built of what we do everyday regularly in our lives. It is our habits and lifestyle choices that determine what becomes of us more than anything else. I have been trying bit by bit to make it better. To recognize myself as a person geared for strength and success.Continue reading “How to Live a Day”
We want to know who you are! Submit your answers, share the link with others, reblog if you can, and encourage them to participate. It is really quick and easy but expect some interesting results.
https://tmp0504.survey.fm/life-wellness-survey Click here to start survey.Continue reading “A Short Life and Wellness Survey”
Hello everyone! Checking in 6 months and 20 posts into the launch of this idea, The Momentum Project. We are just getting starting and this has a long way to go, to bigger and better. Thank you for your support and engagement. Your comments, insightful and encouraging, just make my day. They make sure I never forget why I am doing this.Continue reading “What You Can Find Here”
The first time I baked chocolate chip cookies, they stayed and cooked as the drops I had put on the baking sheet. The balls of dough looked nothing like the fresh, flat and goeey chocolate chip cookies I had hoped would come out of the oven. So, last week, I found a better recipe and set off on my second attempt. Spoiler: I ate about 8 of these cookies within two days myself.Continue reading “The Cookie Redemption”
Today, I read a list of goals that I made for myself 3 years ago. Yes, I did achieve some of them but 10% success rate is not something I want to give myself a pat on the back for. No, my list of goals was not unreasonably out of reach. I also revisited something I read a long time ago that personifies my results and a story of how many people can live out their lives without question or ambition. A faraway, vague dream to achieve something amazing is not enough.Continue reading “Becoming More”
Puzzles are relaxing and challenging. They are not Netflix or movies. They keep my mind occupied well, challenge me in a different way than the spreadsheets on the job, and also test my motor skills in a different capacity than the keyboard and mouse I am constantly using. If you ask me, adults need more acitivites like this in their lives, to do both solo and with family/friends. Yes, we all say we are too tired after work and chores but it is a really relaxing and soothing exercise, mentally and physically (like reading which I also advocate for heavily). Feels so good after.Continue reading “Scaling the Temple of Heaven”
From “do what you can” to “I cannot wait to do this”. I am actively journaling again and I love it!!! I have eased myself into a simple exercise of writing that is helping me and that I actually feel like reaching out for several times a day.Continue reading “Just Penciling It Down”
Continue reading “Coffee, Please!”
Once, a daughter complained to her father that her life was miserable and full of problems. She was tired of fighting and struggling all the time. It seemed as if just when one problem was solved, another one soon followed.
Her father, a chef, took her to the kitchen. He filled 3 pots with water and placed each one on a high fire. Once the 3 pots began to boil, he placed potatoes in one pot, eggs in the second pot, and ground coffee beans in the third pot. After 20 minutes, he turned off the burners, and put the potatoes and eggs in separate bowls, and poured the coffee in a cup.
Turning to his daughter, he asked, “What do you see?”
“Potatoes, eggs, and coffee,” she hastily replied.
“Look closer,” he said, “and touch the potatoes.”
She did and noted that they were soft. He then asked her to take an egg and break it. After pulling off the shell, she observed the hard-boiled egg. Finally, he asked her to sip the coffee. Its rich aroma brought a smile to her face.
“What does this mean?” she asked.
He then explained that the potatoes, the eggs, and the coffee beans had each faced the same adversity – the boiling water. However, each one reacted differently to the situation. The potatoes went in strong and hard, but in boiling water became soft and weak. The egg was fragile, with the thin outer shell protecting its liquid interior, until it was put in the boiling water. Then the inside of the egg became hard. However, the ground coffee beans were unique. After they were exposed to the boiling water, they changed the water itself and created a new liquid.
“Which are you?” he asked his daughter. “When adversity knocks on your door, how do you respond? Are you a potato, an egg, or a coffee bean?”
It seems quite counter intuitive. But I picked up the book with this title by Jocko Willink because, as time has passed and I have struggled, I realized this was true. Discipline does not tie us down; discipline creates freedom and more – relief, happiness, achievement.Continue reading “Discipline Equals Freedom”
Respect for my own time and capability is quite difficult. I am losing both to laziness, perfectionism and other habits/thoughts that deter me from generating results that I think I want and deserve (hopefully). At least, I don’t give up. I keep attempting to combat these failures 25 minutes at a time. That’s right, I am talking about the Pomodoro Technique.Continue reading “25 Minutes”