Navigating Rock Bottom

I feel broken and that feeling just isn't going away easily. I was tough on myself, gave myself a break, took things one step at a time, and tried many other ways to feel better. Yes, I get through the day (not without difficulty) but this is not the way to progress, get the things … Continue reading Navigating Rock Bottom

What My Depression Looks Like

Trying to understand depression and how it should be managed or overcome is something that comes up a lot. I realized that we all face our own version of it, triggered by different pasts and having unique sources of comfort. I just wanted to share some thoughts about what my version of depression looks like. … Continue reading What My Depression Looks Like