7 Tips for Focused Motivation

I cannot believe how fast January has just flown by. I was still thinking about whether I want to set resolutions or not. As it turns out, I did not set any but I will never stop reaching for my dreams. It has been such a busy month. There were enough work deadlines scheduled for … Continue reading 7 Tips for Focused Motivation

Navigating Rock Bottom

I feel broken and that feeling just isn't going away easily. I was tough on myself, gave myself a break, took things one step at a time, and tried many other ways to feel better. Yes, I get through the day (not without difficulty) but this is not the way to progress, get the things … Continue reading Navigating Rock Bottom

Self Care and the Spa

My first ever spa retreat! I have had back massages before but a full spa retreat package and the pampering and revitalizing was so new to me. It really was a wonderful day in itself but it also shifted my perception: my head was clearer and more focused in the present moment than it has … Continue reading Self Care and the Spa